7 Ways to keep a Healthy Skin

1). A balanced diet: According to leading Nutritional experts, eating food with key nutrients can enhance immune response and tissue repair, thous resulting in better healthy skin.

2). Vitamin C: According to recent scientific research, Vitamin C help skin to look young. Vitamin C produces Collagen; a substance in skin that keeps it young. It also strengthens blood vessels to defend skin against bruising and supports good immunity, healthy eyes and gums.
Vitamin C can be found in peppers, citrus, mangoes, lettuce, berries and tomatoes.

3). Zinc: This is an essential nutrient for encouraging the repair and regeneration of cells and tissues; an essential process for healthy and ageless skin.
Zinc can be found in meat, seafood, liver, almonds, milk and black-eyed peas.

4). Carotenoids: These are tiny compounds that help form vitamin A in the body and support strong vision, immunity, tissue and cellular repair. It also help fight against infections and age-related disease. You can get Carotenoids from green vegetables' mangoes, carrots, peppers and sweet potatoes.

5). Selenium: This works with Vitamin E to protect the body against heart disease, strengthen immunity and encourage the growth and regenerations of cells.
You can get Selenium by eating fish, meat, poultry eggs, pasta and bread.

6). Working Out: This is a very important part for any smart skin care routine. The sweat boosts blood circulation which plays an essential role in delivering oxygen and nutrients to cells and eliminating toxins including free radicals throughout the body. This cycle is essential for maintaining the health and appearance of your complexion.
In addition, a healthy combination of cardiovascular exercise and strength workouts can help you lose weight and tone muscles, two factors that encourage skin to appear healthier.
Lastly, working out encourages your skin to produce the natural oils that help create a healthy, hydrated glow. Always drink plenty of water and cleanse your skin thoroughly from head to toe after your workout.

7). Sleep: Sleep is essential and it is likely that you find yourself short on sleep often than not. Adequate sleep is a necessary requirement for a healthy immune system which allows your body to fend off infections and systemic skin disorders including eczema. The amount of sleep you get each night is the ideal time to infuse your complexion with age-fighting and skin restoring ingredients.
Researchers caution that too little sleep can have negative health consequences, including weight loss, lower immunity and a compromised complexion.